Best 9 vegan protein powders and nutrition

1. Pea protein Pea protein powder is rich in BCAAs, which can promote muscle growth. Preliminary studies have shown that it supports muscle growth as effectively as whey protein. It can also help you feel full and lower your blood pressure.

2. Hemp seed protein Hemp seed protein comes from the seeds of the cannabis plant and contains only a small amount of the compound tetrahydrocannabinol (THC), which means that it will not make you particularly excited like hemp. Although hemp seed protein powder is moderate in protein content and low in lysine, it contains a lot of fiber, iron, zinc, magnesium and ALA-3 fat.

3. Pumpkin Seed Protein As a whole, pumpkin seeds contain higher protein and healthy fats. When made into powder, most of the fat is removed, reducing calories. Pumpkin seed protein powder is rich in a variety of minerals, and it is rich in essential amino acids threonine and lysine. Its beneficial plant compounds may have antioxidant and anti-inflammatory benefits.

4. Brown rice protein Brown rice protein powder is easy to find and relatively cheap. Although brown rice protein powder is not that complete protein, it is rich in BCAAs. As part of a weight training program, brown rice protein powder may be as effective as whey protein in supporting muscle growth.

5. Soy protein Soy protein powder is a complete protein that is not common in plant proteins. It is also rich in BCAAs to support muscle strength and growth. Soy protein powder is a complete source of protein, rich in BCAAs to support muscle building. It may also help lower cholesterol levels. For potential safety considerations, we better buy non-GMO soy protein and do not use it daily.

6. Sunflower Seed Protein The protein isolated from sunflower seeds is a relatively new vegetarian protein powder. Sunflower protein provides BCAAs to support muscle growth and repair. Its essential amino acid lysine is low and is therefore sometimes used with quinoa protein powder supplements.

7. Chia seed protein Chia seed comes from sage native to South America. They have become a popular dietary supplement, for example as part of milkshakes, porridge and baked goods, and can also be made into chia seed protein powder. Chia seed protein powder is nutrient-rich, but incomplete, because its essential amino acid lysine is low. Although you can eat chia seeds whole, its protein may be easier to digest when separated into powder form.

8. Plant protein mix Powdered plant protein is sometimes mixed and sold as a mixture. These are usually original, chocolate or vanilla-mango flavors. One of the advantages of mixed plant protein is that it can provide the optimal level of all essential amino acids in one product. Many vegetarian protein powders contain a mixture of different and typical complementary plant proteins to ensure you get enough of all the essential amino acids. Germination or fermentation can also improve nutrition. When these mixed plants use organic plants as raw materials and are fermented to produce organic fermented plant protein powder, such protein powder contains the most abundant amino acids, and at the same time, it is the best protein powder that is most easily absorbed and digested by the body.

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