1.best organic soy protein powder
Organic soy protein is a plant protein found in soybeans, which is a complete protein (containing all essential amino acids). Soy protein is very suitable for fitness people, especially lactose intolerant people and the elderly. The vast majority of legumes are rich in protein, and the protein content of soybeans (soybeans) is as high as about 40%, and compared with animal protein; soy protein does not contain cholesterol, compared with other plant proteins, soy protein chloride The acid is more complete and more reasonable. Therefore, it is definitely called “protein gold”. Protein is the body’s main source of energy, and we need protein to power our every move. In addition, with the passage of time, the protein in the human body is constantly consumed and renewed. Without it, the damaged cells cannot be repaired and regenerated. The body will quickly age, and the protein “regeneration” function is more than the energy supply Important and more amazing!
2.Soy protein has protein digestibility
Soy protein and whey protein have the same protein digestibility (100%). The protein digestibility of black beans is only 85%.
3. Soy protein improves immunity
The amino acid composition of soy protein is similar to whey protein, but contains more arginine and glutamine than whey protein. Arginine is essential for the production of nitric oxide, which is beneficial to dilate blood vessels, enhance the delivery of nutrients, and promote muscle synthesis and body recovery. Glutamine can promote muscle growth, prevent muscle breakdown, enhance immunity, delay fatigue and promote fat burning.
Research from the University of Ohio has shown that compared to whey protein, soy protein has stronger antioxidant protection and helps improve the body’s ability to recover after training.
4. Soy protein helps promote muscle growth
Ohio State University research shows that male subjects who consume 33g of whey protein or soy protein daily have significantly increased muscle circumference after 9 weeks of strength training. Those who did not consume whey protein or soy protein did not have a significant increase in muscle mass.
5. Soy protein is suitable for people with lactose intolerance
Soy protein is very suitable for people with lactose intolerance. Lactose is a carbohydrate found in milk and dairy products. Some people (especially Chinese) cannot fully digest lactose due to lack of lactase. Because whey protein and casein are proteins extracted from milk, people with lactose intolerance may also experience symptoms such as diarrhea when using certain whey protein and casein powder.